Friday: Breathing

Breathing (Invite God's Presence): Conscious breathing is a simple yet powerful practice that connects us to the present moment and invites God's presence. It involves paying attention to our breath, noticing its rhythm and depth. Genesis 2:7 tells us that God breathed life into Adam. Conscious breathing can be a reminder of God's life-giving presence and our dependence on Him. It's an act of trust, acknowledging that God is the source of our breath and our life.

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